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A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to: <ul><li>Fight negative and self-defeating beliefs </li><li>Recognize "thinking errors" that cause unnecessary distress </li><li>Dispute thinking errors with your behavior and rational thoughts </li><li>Prevent negative thoughts and emotions</li><li>Acknowledge and face the obstacles that prevent you from obtaining your goals </li><li>Achieve a more balanced and happier life </li></ul> Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

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If you’re a car or motorcycle enthusiast, then you will love all the available auto &amp; cycles magazine subscriptions at DiscountMags. We offer the best magazines with information about your favorite car or motorcycle topics. Whether you are looking for a magazine on the newest cars and bikes, off-road machines, dirt bikes, trains, or anything else with a motor, you can find any publication that you are looking for right here.

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Auto & Cycles

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Business & Finance

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Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

This category of food &amp; beverage magazines online at DiscountMags will ensure that you have access to high-quality information about all of your favorite foods and beverages. Whether you are looking for publications that will help you learn more about brewing beer and making wine or you would like a periodical that will provide you with interesting new recipes to make for your family and friends, you can find all of this and more on this website. There are food magazines available that are dedicated to clean eating, vegetarian meals, as well as ethnic and regional foods. You will enjoy having a magazine that matches your personal preferences in cuisine. There are also many beverage magazine subscriptions that will provide you with an education in the history of wine and others that are dedicated to the art of beer brewing. Regardless of your unique interests, you will find a magazine to suit your needs at DiscountMags.&nbsp;

Food & Beverage

You will enjoy having access to a large selection of health &amp; fitness magazines online at DiscountMags. These periodicals will provide you with the information and support that you need to meet all of your health and fitness goals. Whether you are looking to amp up your weight training routine or are completely new to working out and eating healthy, you will find all that you need in any of the publications that are offered in this category. There are health &amp; fitness magazine subscriptions for those who are training to compete in a bodybuilding competition, those that focus on natural health solutions, some are dedicated to particular types of exercises such as running or yoga, as well as many other focuses. There is a periodical for everyone at DiscountMags. If you would like to receive tips and advice specific to your gender, you can even find magazines that are published just for men or women. No matter what type of health magazines you are looking for, you will find the one for you at DiscountMags.&nbsp;

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Home & Garden

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Men's

At DiscountMags, you will find many great news &amp; politics magazines online that will provide you with information about current events that you will enjoy reading when you have free time. If you are interested in staying up to date and informed about the latest current events, then you will benefit from having a subscription to any of the periodicals available in this category. From bi-monthly to weekly magazines, you will be able to choose the publication that is best suited for your needs. You will enjoy having the opportunity to read about politicians, foreign affairs and policies, terrorist attacks, sports, and other news. You will enjoy reading and learning about all the various topics in which you are interested through these news and politics magazine subscriptions. It will be easy for you to find great news magazines that will provide you with interesting reading in this category at DiscountMags.&nbsp;

News & Politics

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Science & Nature

There are many sports &amp; recreation magazines online at DiscountMags that will provide you with leisurely reading dedicated to all of your favorite recreational activities. There are periodicals that are focused on running, golf, bicycling, tennis, boating, dancing, and many other great activities that you may enjoy. You are guaranteed to find a publication that matches your interests in this broad category of magazines. It does not matter what you are interested in, there are periodicals available that will ensure that you will have the opportunity to read and learn about any activity in which you enjoy participating. In each of these recreation magazine subscriptions, you will be able to find tips and suggestions that will help you become better participant in the activity or sport of your choice. DiscountMags provides excellent quality recreational and sports magazines so that every customer is satisfied. Find a great magazine for you today.&nbsp;

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Travel & Leisure

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Value Bundles

<span style="font-size:11pt;font-family:Arial;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">There are numerous magazines for women online at DiscountMags that you will find enjoyable to read. You will find publications dedicated to topics such as fashion, style, health, fitness, wedding planning, pregnancy, cooking, and much more. There are women’s magazine subscriptions for every type of woman and every kind of interest. From O, The Oprah Magazine, Women’s Health, Vogue, and a variety of other great women’s magazines, there is something for everyone.&nbsp;

You’ll also find ethnic periodicals and a variety that are published in different languages so you can find the perfect magazine that fits your culture and your interests. With the help of DiscountMags, you’ll have no trouble finding a great women’s magazine for you. Choose your subscription today!