An easy and effective method to reduce stress while enhancing balance, flexibility, and strength is chair yoga for seniors. This book includes comprehensive guidelines and images that teach seniors how to perform chair yoga safely and effectively.
This book starts with a complete introduction to chair yoga and its benefits for senior citizens. The fundamentals of chair yoga include correct breathing methods, postures, safety considerations, and adaptations for people with limited mobility. It also offers advice on how to pick the ideal chair for exercise.
Here is what you will get with this comprehensive guide:
- A ton of poses for beginners. The best low-impact way to stay fit and reduce the risk of injury while increasing flexibility and balance.
- Illustrated instructions to start with the right foot to reduce stress, improve sleep quality, and reduce muscle tension
- An easy-to-follow guide to improve mental strength and clarity and arrive at sensory peacefulness
- How to fit the poses and exercises to the individual needs and abilities
- ...and much more
The body starts to wear down as you age and many older adults start to experience muscle loss, joint pain, reduction in bone density, and other physical problems.
All these can lead to mobility issues, which means less freedom of movement, less independence, and a lower level of happiness.