- An intro to chair yoga--Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
- 4 complete sequences--Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
- Customizable routines--Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
- A progressive approach--Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.