Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.
As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grand kids, or traveling the world, throughout your golden years.
There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it.