★ A CAREFULLY CURATED GUIDE FOR QUICK WELL-BEING! ★
✔ THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO:
- Make a gift and surprise a loved one with a book on wellness;
- Improve balance and mobility problems;
- Regain wellness after an operation, injury, or illness;
- Reduce stress and sadness and find happiness in everyday life!
★ Transform Your Health with Chair Yoga: See Results in Just 7 Days! ★
✔ THIS BOOK FEATURES:
- Detailed illustrations and step-by-step instructions;
- Accurate descriptions of how to breathe in/out during exercise;
- Inspiring words of encouragement to keep you motivated;
- Information on the benefits of each pose
- Large and easily readable fonts
★ Unlock Your Best Life: Quick Tips for Total Well-Being at Any Age! ★
✔ THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:
- Gain more flexibility and self-confidence;
- Reduce stress, sadness, and anxiety
- Improve muscle strength
- Improve pain management and relieve tension
- Improve blood circulation
- Improve balance and coordination
- Promote better sleep
- Promote independence and well-being
- Improve digestion and help relieve digestive problems
- Boost cognitive functions and improve memory
✔ THIS BOOK INCLUDES:
- The Seven Chakras
- The Main Types of Yoga
- Breathing Exercise - Pranayama
- Light poses: Getting Back on Your Feet
- Advanced Poses: Deepening Your Practice
- Sun Salutation: A Gentle Way to Start Your Day
- Advanced Sun Salutation: Unleash Your Energy
- Meditation Poses
- Yoga Nidra: Deep Relaxation to Sleep
- Our Specialized 10-minute Daily Routine
- Facial Rejuvenation Yoga
- Healing Through Yoga
- An extra bonus to download with the QRCODE
- And much more!
★ Don't let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★