In less than five minutes a day, revitalize your life! From the comfort of your chair, learn the keys to improved mental and physical health, boosted self-esteem, and a happy life.
Chair Yoga: The Complete Guide for Seniors Over 50 Years of Age.
Learn a cutting-edge method of exercising that will improve your weight, mobility, posture, and heart health with over 30 postures. Designed just for elders like you, it's your key to living a happy, independent life.
As you read this book, you will:
Exercises that improve posture might improve your overall wellbeing.
Take expert safeguards and follow their recommendations when you start chair yoga.
For optimum effects, adjust chair yoga to particular circumstances.
Before attempting yoga postures, energize yourself with vigorous warm-ups.
To get the full effect, master beginner, intermediate, and advanced positions.
Use simple and sophisticated meditation practices to cultivate mindfulness.