- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
Book
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
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Paperback
$17.99
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
Paperback
$17.99