- Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.
- A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
- Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.
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Book
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
A book by Jordan A. Madison
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Paperback
$14.99
- Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.
- A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
- Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.
Paperback
$14.99