The CBT Deck for Kids and Teens offers an interactive approach to cognitive behavioral therapy designed specifically for young people. Authored by the esteemed Seth J. Gillihan, this deck is a valuable tool for parents, therapists, and educators seeking to help children and adolescents develop critical emotional and social skills.
The deck consists of 58 cards, each providing engaging and age-appropriate exercises that help tackle common emotional challenges such as anxiety, anger, sadness, and more. These exercises guide young users through self-reflection and problem-solving practices that are easy to follow and apply in their daily lives.
Based on traditional CBT principles, the card activities encourage positive thought processes and behaviors, boosting confidence and resilience in young users. Whether used in professional settings or at home, the CBT Deck for Kids and Teens makes learning about mental health fun and effective.