The Carnivore Diet is largely composed of meat and animal products, excluding all other species.
Among other health concerns, it's believed to help with weight loss, mood problems, and blood sugar control.
The diet, however, is highly restrictive and, in the long term, possibly unhealthy. Plus, no study confirms its presumed advantages.
This book discusses the Carnivore Diet including how it can help with weight loss, its possible advantages and downsides, and how it can be practiced.
You may have heard of it-this diet where you can consume as much meat as you want and watch fat fall off and muscles develop without even going to gym.
Many people call it a Gimmick Diet. Some believe the solution to our declining wellbeing is this sham.
This is a diet where you only consume foods based on animals.
No plant based foods allowed. No fruit... No fruit. No fruits.
It sounds counter to any "expert" health advice in the last 50 years.
It seems "too good to be true," or absurdly flat out.
But if you hear me out, it's not only going to change the way you look at food for ever, but I think it could change your life.
The Carnivore diet is pretty basic.
Eat Meat + Drinking Water = Carnivore Diet
It is an animal based diet. Plant food is off the menu.
You serve beef, not broccoli, with a side of bacon.
It's not just a low-carb diet like the Atkins diet or the common low-carb Ketogenic diet that is high in fat.
There are no calories or macros to count on. You'll only eat meat until you're full and drink your hunger for beer. You throw out the measuring cups, the calorie trackers and the scale, letting the diet work its wonders.
My aim in this book is simply to discuss what's possible, and the science behind what people are supposed to eat. That when we eat in line with our plan, stunning things happen.
We were fed diet dogma, encouraged to obey the food pyramid, and told to listen to faulty recommendations leading to unprecedented, skyrocketing epidemic disease rates.
Then there are special interest groups that want to keep us on the diet focused on food.
Yet I am persuaded that,
Meat = NutritionENJOY!!!