- Nutrition info at a glance--Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.
- Carb cycling 101--Learn the science and find tips for losing weight, and discover why strategically eating carbs works.
- A guided exercise plan--Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.
Kick-start your weight loss today with a carb cycling plan that works.