- An in-depth intro―Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
- Meal and exercise plans―Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
- Craveable recipes―Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.
Book
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
by Andy Keller
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Paperback
$13.99
- An in-depth intro―Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.
- Meal and exercise plans―Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.
- Craveable recipes―Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.
Paperback
$13.99