Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.
Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in.
- What carb counting is
- Different ways to count carbs
- A perfect 2-week plan on learning how to count carbs and read food labels
- A food list with their carb counts
- Some sample recipes to add to your meal plan
This guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.