Why the Mediterranean diet has stood the test of time

Vuyile Madwantsi

The Mediterranean diet has gained recognition worldwide for its numerous health benefits and its ability to promote longevity. Amid all the superfoods and fad diets, one style of eating consistently comes out on top as the best: the Mediterranean diet. In 2019, 2020, 2021 and 2022, it was ranked as the best diet to try by US News & World Report. It earns first-place rights for its impressive roster of health benefits, including heart protection, weight regulation and cancer reduction. The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil is the primary source of fat, and moderate amounts of fish, poultry, dairy, and red…

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Cape Times (Digital) - 1 Issue, 2023-10-10

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