- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
- Emergency relief from muscle spasm
- Gentle stretches to relieve pain
- A daily routine to strengthen your back
- Do's and don'ts for standing, sitting, and walking
- Good sleeping positions
- Exercises to avoid
- Common causes of back pain... and much more
Paperback
$24.00