- Training for all levels--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
- Full-body workouts--This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
- Variety, versatility, and fun--More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future.