"Meditation is not just something we do on the cushion, it's a way of living."
Zen teacher Claude AnShin Thomas shares his experiences and insights into how Zen teachings and practice can move off the meditation cushion and into everything we do, transforming all aspects of our lives.
Bringing Meditation to Life features 108 pithy and potent teachings for inspiration and contemplation, drawn from Claude AnShin's public talks and previous writings. Interspersed throughout the book are some of the author's favorite quotes from Zen literature.