Breathwork for Pregnancy includes:
- 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.
- Complementary yoga stretches. Enhance your breathwork practice--and relieve aches and pains.
- Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.
- Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.
- A primer on the stress system. Learn how conscious breathing can stimulate your vagus nerve and improve your response to stress.