Book
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
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Paperback
$18.99
- awareness building,
- understanding the dials of your nervous system,
- the importance of nasal breathing,
- how breath holds (even when very short) are a superpower, and
- how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You'll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You'll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you'll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
- awareness building,
- understanding the dials of your nervous system,
- the importance of nasal breathing,
- how breath holds (even when very short) are a superpower, and
- how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You'll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You'll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you'll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
Paperback
$18.99