Book
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by Joe Dispenza
(Write a Review)
Paperback
$16.99
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself (Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."
-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You
The Quantum You
Overcoming Your Environment
Overcoming Your Body
Overcoming Time
Survival vs. Creation PART II: Your Brain and Meditation
Three Brains: Thinking to Doing to Being
The Gap
Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny
The Meditative Process: Introduction and Preparation
Open the Door to Your Creative State
Step 1: Induction
Prune Away the Habit of Being Yourself (Week Two)
Step 2: Recognizing
Step 3: Admitting and Declaring
Step 4: Surrendering Dismantle the Memory of the Old You (Week Three)
Step 5: Observing and Reminding
Step 6: Redirecting Create a New Mind for Your New Future (Week Four)
Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! "In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life."
-- Dr. Joe Dispenza "Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
-- Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Paperback
$16.99