- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Paperback
$20.00