- Fast recipes--Fill up with dishes that can be prepared in 30 minutes or less.
- Goal-oriented labels--Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining.
- Mealtime guidance--Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe--including macro percentages.
- Seven-day starter plans--Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks.
Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.