- The power of "body neutrality"--the ability to accept and respect your body, even if it isn't the way you'd prefer it to be.
- Which of the four "body image avatars"--each of which represents a different root cause for body image issues--aligns with you and your relationship with your body: the self-objectifier, the high achiever, the outsider, or the runner.
- Actionable and unique methods to help you strip away the layers of false meaning, excess power, moral significance, and shame that have been preventing you from both connecting to and appreciating your body, and feeling truly worthy as a person.
There is a reason you're unhappy with your body, and Body Neutral will help you discover what that reason is and how to defuse its power, freeing you to enjoy a life of true confidence, security, and satisfaction.