This book is the most complete book on Golf Health and Fitness. It starts with how to rehabilitate the most common golf injuries. Then it shows the golfer how to prevent injuries, by taking care of the body. It It shows the reader how to design and customize a fitness program specific to his body and how he swings the golf club. It also coaches the reader how to swing the golf club so it is easy on the body. There is even a section on how to warm up and cool down properly for the golf game. Other aspects to a healthy golf game such as nutrition and the mind body connection are also addressed. This book is designed to help the golfer play pain free and to take strokes off his game. There are over 100 illustrations and a DVD included in this book.
This book is the most complete book on Golf Health and Fitness. It starts with how to rehabilitate the most common golf injuries. Then it shows the golfer how to prevent injuries, by taking care of the body. It It shows the reader how to design and customize a fitness program specific to his body and how he swings the golf club. It also coaches the reader how to swing the golf club so it is easy on the body. There is even a section on how to warm up and cool down properly for the golf game. Other aspects to a healthy golf game such as nutrition and the mind body connection are also addressed. This book is designed to help the golfer play pain free and to take strokes off his game. There are over 100 illustrations and a DVD included in this book.
