And the best news of all when it comes to a new year detox? Your bike can work wonders for speeding up the process – as long as you don’t overdo it. Toxins come in many shapes and forms. Some are created by bad dietary decisions such as eating too much processed food, some come from chemical addictions to things like nicotine, while others are ingested often unknowingly through contaminated water, personal hygiene products or polluted air. However, stress is also recognised as having the same effects as toxins, and although invisible, according to many experts is the most powerful when it comes to facilitating illness and disease. Caused by any number of factors ranging from work overload to relationship problems, it can have a hugely negative effect on your…
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Bikes Etc (Digital) - 1 Issue, February 2018