The Big Running Book of Training Plans: Running training plans for every skill level: For beginner runners, experienced runners and ambitious elite at

With the "Big Running Book of Training Plans" you can access over 50 training plans.

Save yourself the constant search for the perfect training plan! In this book, you'll find over 50 training plans for beginners and advanced runners!

Whether your next goal is a marathon, half marathon, 10K or 5K, our training plans give you a great chance of reaching your target.

✅ 57 training plans

✅ From 5K to marathon

✅ Training plans for every skill level: For beginners, experienced runners and ambitious elite athletes

✅ High-quality and vetted training plans

✅ EXTRA: Detailed explanations of all important training terms

• 16 training plans for marathon, ranging from under 6 hours to under 2:30 hours
• 13 training plans for half marathon, ranging from under 3 hours to under 1:10 hours
• 16 training plans for 10K, ranging from under 75 minutes to under 30 minutes
• 12 training plans for 5K, ranging from under 40 minutes to under 15 minutes

1. Finish a marathon (under 6 hours)
2. Marathon under 5:30 hours
3. Marathon under 5:15 hours
4. Marathon under 5 hours
5. Marathon under 4:45 hours
6. Marathon under 4:30 hours
7. Marathon under 4:15 hours
8. Marathon under 4 hours
9. Marathon under 3:45 hours
10. Marathon under 3:30 hours
11. Marathon under 3:15 hours
12. Marathon under 3 hours
13. Marathon under 2:50 hours
14. Marathon under 2:45 hours
15. Marathon under 2:40 hours
16. Marathon under 2:30 hours

1. Finish a half marathon (under 3 hours)
2. Half marathon under 2:45 hours
3. Half marathon under 2:30 hours
4. Half marathon under 2:15 hours
5. Half marathon under 2 hours
6. Half marathon under 1:50 hours
7. Half marathon under 1:45 hours
8. Half marathon under 1:40 hours
9. Half marathon under 1:30 hours
10. Half marathon under 1:25 hours
11. Half marathon under 1:20 hours
12. Half marathon under 1:15 hours
13. Half marathon under 1:10 hours

1. 10K for beginners
2. 10K under 70 minutes
3. 10K under 65 minutes
4. 10K under 60 minutes
5. 10K under 55 minutes
6. 10K under 50 minutes
7. 10K under 48 minutes
8. 10K under 45 minutes
9. 10K under 42 minutes
10. 10K under 40 minutes
11. 10K under 38 minutes
12. 10K under 37 minutes
13. 10K under 35 minutes
14. 10K under 33 minutes
15. 10K under 32 minutes
16. 10K under 30 minutes

1. 5K for beginners
2. 5K under 35 minutes
3. 5K under 30 minutes
4. 5K under 28 minutes
5. 5K under 25 minutes
6. 5K under 22 minutes
7. 5K under 20 minutes
8. 5K under 19 minutes
9. 5K under 18 minutes
10. 5K under 17 minutes
11. 5K under 16 minutes
12. 5K under 15 minutes

• Table for immediate assessment of your performance potential
• Explanation of all important training terms
• Exercises for "runner's strength training"