- Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief.
- Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways.
- Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.
Filled with practical and easy remedies that you can use right away, The Beginner's Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.