You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
- Learn to stick to any diet.
- Make cravings go away fast!
- Resist tempting foods.
- Deal with trigger eating situations.
- Say, No, thank you, to food pushers.
- Put an end to emotional eating.
- Conquer every excuse to overeat.
- Find time to exercise.
- Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.