- Space to record your progress--Track your weight, measurements, food, water, sleep, exercise, and insights with eight months of daily logs, plus weekly and monthly check-ins to help you reflect on your weight-loss journey.
- Advice for pre-op prep--Discover tips for getting your body and mind ready for surgery, stocking your kitchen with post-op must-haves, and packing a bag of essentials for the day of your operation.
- Post-op diet guidance--Learn how to follow a bariatric diet with a detailed breakdown of proper nutrition, including what to eat and what to limit or avoid.
Promote long-term weight loss after bariatric surgery with this guided journal.