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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: <ul><li>Boost and stabilize your energy with yogic breathing</li><li>Overcome transitions with grounding meditations</li><li>Undo physical and emotional stress with personalized yoga postures</li><li>Prevent and treat disease with nourishing tonics and teas</li><li>Pause and reflect with daily and weekly journaling prompts.</li></ul> Get back in sync with nature--and rediscover your potential to feel good.

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

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Children's

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Men's

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