- Ayurvedic eating, simplified--Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body's unique requirements.
- Satisfying seasonal recipes--Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas.
- 4 Weeklong meal plans--Learn to eat along with nature's cycle with a template meal plan for each season, along with a handy shopping list.
Book
Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
by Laura Plumb
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Paperback
$15.99
- Ayurvedic eating, simplified--Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body's unique requirements.
- Satisfying seasonal recipes--Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas.
- 4 Weeklong meal plans--Learn to eat along with nature's cycle with a template meal plan for each season, along with a handy shopping list.
Paperback
$15.99