- What is anxiety, anyway?--The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.
- For anxieties big and small--Watch your child learn how to keep their cool in all kinds of situations, whether it's moving to a new home, getting called on in class, or going to the doctor.
- 56 hands-on mindfulness activities--Kids will write down their feelings, try easy meditations, explore a growth mindset, and more as they discover new ways to let go of anxiety anytime it strikes.
Book
Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self
by Amy Nasamran
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Paperback
$17.99
- What is anxiety, anyway?--The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.
- For anxieties big and small--Watch your child learn how to keep their cool in all kinds of situations, whether it's moving to a new home, getting called on in class, or going to the doctor.
- 56 hands-on mindfulness activities--Kids will write down their feelings, try easy meditations, explore a growth mindset, and more as they discover new ways to let go of anxiety anytime it strikes.
Paperback
$17.99