- An understanding of worries--Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.
- Real-life solutions--Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.
- A range of fun activities--Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.
- Proven strategies--Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.
Book
Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress
by Ehrin Weiss
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Paperback
$14.99
- An understanding of worries--Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.
- Real-life solutions--Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.
- A range of fun activities--Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.
- Proven strategies--Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.
Paperback
$14.99