Animal Asanas is more than a fun children's book; it is a self-paced learning resource for children that can be utilized by parents, educators and yoga instructors to introduce kids to the lifelong benefits of yoga.
The book sparks imagination by combining introductory yoga poses with lively characters from the animal kingdom. Children can howl through their upward facing dog or let out a deep roar in lion pose.
The engaging illustrations will make this book a favorite for kids and adults. As each child continues their yoga practice, they will learn essential life tools both on and off the yoga mat along with the intangible benefits of yoga like enhanced self-awareness, self-esteem, focus, reduced stress and mindfulness.