Book
The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being
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Paperback
$18.00
-The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
-Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
-The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
-A six-week program to get you started and to help you develop a basic understanding of essential movements
-Specially designed sequences to boost energy or bring calm, depending on your specific needs
-Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude Regardless of your age or physical condition, The American Yoga Association's Easy Does It(R) Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.
-The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
-Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
-The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
-A six-week program to get you started and to help you develop a basic understanding of essential movements
-Specially designed sequences to boost energy or bring calm, depending on your specific needs
-Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude Regardless of your age or physical condition, The American Yoga Association's Easy Does It(R) Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.
Paperback
$18.00