This practical full-color guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age.
Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes:- Anti-ageing skincare secrets
- Flexibility exercises
- Youth-boosting yoga
- Healthy meal plans
- Make-up and hair advice
- De-stress techniques For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today. ABOUT THE SERIES: The Sirius Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.