ANIMAL BREATHING

Yoga has plenty of poses inspired by the animal world. Some of those poses come with their own breathing techniques. In our next worksheet, I will take you through some examples of fun yoga breathing exercises for kids. Also, some breathing exercises that we usually practice can be “renamed” as animal breathing, as some of its mechanics may remind you of animal movements. In the following page you will find 5 animal breathing exercises: lion breath, bumble bee breath, cat breathing, bird breathing and crocodile breathing. • Go to the floor on all fours • Take a deep breath through your nose • Open your mouth as big as you can • Stick your tongue out / Open eyes wide • And, ROAR! • Breathe in • Breathe out with…

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ADHDEFG (Digital) - 1 Issue, June 2024

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