Book
ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
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Paperback
$24.99
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
N: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
Paperback
$24.99