- Explains the science behind addiction, how it affects the brain, and how to control it.
- Outlines usual symptoms of addiction so you can become aware of them before they worsen.
- Recognizes risk factors for addiction so you don't self-sabotage your recovery.
- Provides in-depth information on Cognitive Behavioral Therapy (CBT) and its various techniques that have helped countless people end their addictions.
- Guides readers through the principles of Acceptance and Commitment Therapy (ACT) and how to use mindfulness, cognitive diffusion, and value clarification.
- Explains Exposure and Response Prevention Therapy (ERP) that will help you manage even the most powerful cravings.
- Covers the causes of relapse and how to prevent it, including tips for avoiding triggers and keeping up a healthy lifestyle.
- Explains how to build your support networks during recovery, including practical advice for building and maintaining positive relationships.
- Offers case studies and real-world examples to illustrate the concepts and techniques covered in the book.
This comprehensive guide offers practical, evidence-based techniques and exercises that will help you get insight into your addiction and develop the skills you need to overcome it.
Explore all aspects of addiction recovery, including self-awareness, stress management, mindfulness, communication skills, and more. With interactive activities and journal prompts, readers will deepen their understanding of addiction and develop the skills needed for recovery.
Whether you're seeking to overcome addiction yourself or seeking to help a loved one, The Addiction Recovery Workbook is an important tool for anyone looking to take back control of their life.