Are you feeling anxious, stressed out, and overwhelmed? Do you feel stuck and unfulfilled, trapped in negative thought patterns? Or perhaps you are suffering from pain, the effects of trauma, chronic physical problems, or mental issues? You are not alone. Meridian Tapping has helped already thousands of people in their daily performance: It is effective, easy to learn, and quick to do: you can already feel the difference after just a few minutes! Beliefs precede being stressed and negative emotions (often) precede physical pain. If we want to move from surviving to thriving, from struggle to ease, we need to change our dysfunctional belief system and dissolve negative emotions. Tapping does just that! This pocket guide provides you with the step-by-step essentials of Meridian Tapping and empowers you to take control of your physical and mental well-being without prior knowledge. Everything you need to start tapping today:
- How to Tap (including Illustrations)
- The 2 Most Efficient Tapping Styles and how to apply them (EFT & MET)
- 30 Situations you Should Tap
- 400+ Ready-To-Use Tapping Statements
- How to Create Your Tapping Statements
- Frequently Asked Questions & Answers
- free 'Tapping Point Chart' and '7-Day Tapping Journal'
The following issues are addressed and more importantly, serve as a foundation for forming your personal tapping statements, regardless of the issue: Allergies, Anger, Birth (Women & Men), Burnout, Cold, Electromagnetic Hypersensitivity, Fear, Flu, Frustration, Grief, Guilt, Gnashing of teeth, Headaches, Indigestion, Migraines, Menopause, Money, Performance, Phobias, Pregnancy (Women & Men), Relationships, Self-love, Sexuality, Shame, Sleep Disorders, Sprains, Stage Fright, Technical Devices, Toothache, Unworthiness, Weather Sensitivity and Weight loss. Whether navigating negative emotions, seeking stress relief, or aiming to enhance overall vitality, this book offers a step-by-step approach to revitalizing your life. Embrace the power of tapping and unlock your body's innate potential for self-healing and happiness today!