- Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
- Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
- Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Book
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
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Paperback
$14.99
- Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
- Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
- Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Paperback
$14.99