✓ 1 Week on 2 page include record Date, Breakfast, Lunch, Dinner, Snacks, Exercise, Supplement, Food Nutrition Calories, Protein, Fat, Carbs, Sugar, Track your water intake.
✓ Progress Tracker for 52 Week about to Weight, Chest, Hips, Arms, Thighs.
✓ Keto List for planner
✓ 4 Mandala coloring with quotes Inspirational to relax
- Dimensions: 8 x 10 inches - 209 Pages
- Light weight. easy to carry around
- Made in the USA
- Matt cover premium design
★ Ideal gift for any occasion for your friends or family members.★