- Quick exercises--Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
- Tips for success--Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
- Adaptable mindfulness meditations--Practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.