- Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace.
- Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
- Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body.
Focus your body and mind to reach your running goals with The 365-Day Running Journal.