34 Fit and Swarm Defensive Line Manual

Often, our defensive line is smaller, quicker players and we lean towards movement. There will be drills in this book for those types of players as well as larger linemen that may be able to play more of an "anchor" style.

This book is broken into 4 major parts:
Personnel Choices
Terminology/Stunts in the 34 System
Reading Blocks
Drills

In the drill section are multiple QR codes that will take the reader to the video version of the drills.

Our goal was to give a manual for defensive line coaches to help them be prepared in the 34 Swarm System, but this would work for any defensive line coach - especially in a 3-front system.