- 75 scrumptious recipes--From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor.
- Overview of type 2 diabetes--Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index.
- Strategies for success--Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings.
Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.