- Plan it out--A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
- Read up--Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
- Track progress--Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
Book
The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome
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Paperback
$17.99
- Plan it out--A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
- Read up--Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
- Track progress--Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
Paperback
$17.99