Cook up healthy habits and take control of your diabetes
For many people with diabetes, weight loss is key to reducing symptoms and feeling great--but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health.
Get a diabetic cookbook that helps you:
- Follow a 28-day plan--Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals.
- Understand the diabetic diet--Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs.
- Prepare delicious dishes--Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet.
Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.