- The ultimate food list--Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.
- Guidance for each month--Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.
- Beyond the third trimester--This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.
Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.