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The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: <ul><li> accessible workout plans to meet you at your fitness level - and build beyond </li><li> step-by-step mobility and strength exercises </li><li> 30 nourishing and easy-to-make recipes to inspire every meal of the day </li><li> weekly meal planners </li><li> pep talks from Kayla and her top tips for reboot success </li><li> daily prompted journal pages to tap into the power of a positive mindset. </li></ul> Uses metric measures.

Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.

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Auto & Cycles

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Business & Finance

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Children's

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Computer & Electronic

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Entertainment & TV

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Family & Parenting

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Food & Beverage

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Home & Garden

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Men's

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News & Politics

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Science & Nature

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Travel & Leisure

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Value Bundles

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